Whether you are looking to tone your body, lose weight, working through post rehabilitation issues, or are an athlete looking for the competitive edge, Forever Fit Foundation offers an approach to help you.
Forever Fit Foundation is great for anyone looking to get back into shape, take their fitness to the next level, or to train at professional levels.
Check out how to get a free 30 minute workout, learn about the F3 philosophy, or how to build your own workout.
If you’ve met me, you may know me as Nonnie or as Nancy Hawkins Rigg, and I’m the master trainer/ owner of Forever Fit Foundation. I’m a competitive athlete and I have been working in the fitness industry for 30 years, though it doesn’t feel that long!
I am also a licensed athletic trainer with a Masters Degree in exercise science, and I also have certifications in GYROTONIC®, GYROKINESIS®, Pilates, Yamuna® Body Rolling, Ki-Hara Resistance Stretching and MAT (Muscle Activation Technique), a relatively new science that assists clients with pain relief and recovery from injury.
I’m proud to say that Forever Fit Foundation has set the pace in Delaware’s fitness and personal training industry. We were the first full-apparatus Pilates studio, and we are the only professionals offering GYROTONIC®, GYROKINESIS®, Ki-Hara Resistance Stretching and Yamuna Body Rolling in the First State..
Once upon a time, I was a world champion power lifter, and I am forever committed to continuing my professional education. I firmly believe that exercise should fit the client and not the other way around. I am dedicated to bringing innovative training techniques to our clients.
Give us a call, or send us an email. We would love to help you achieve your fitness goals, no matter what they may be.