How It Works

Programs designed for you.

Forever Fit Foundation has you working with a trainer from day one, helping you build a fitness plan that is in line with your goals and works for you. Forever Fit Foundation has an amazing variety of exercise techniques for you to try and can help with your nutritional plan as well! Exercise and eating plans are chosen to fit your needs and lifestyle. You will have fun, reach your goals and achieve amazing results.

Flexible hours and packages.

Forever Fit Foundation works with each client to determine what schedule is best for them.  Each person is different and has varying timetables, so trainers schedule on a case by case basis.  We offer a variety of money saving packages to fit any budget.  You are also welcome to pay per session.

Comfortable and inviting studios.

Forever Fit Foundation is not a gym in the customary sense.  We are a studio which fosters a pleasant and relaxing environment.  We do not have the “traditional” gym members so we are never crowded.  You will never feel intimidated but very secure in any of our 3 convenient locations.

World Class Trainers

Forever Fit Foundation has the most widely certified and educated trainers committed to continuing their education.  When you workout with one of our staff you are guaranteed to be working with a highly skilled and knowledgeable trainer.  No where else can one find so many different training techniques offered at just one location.  You will never have the same workout twice, which means faster more permanent results.

Set Up An Appointment

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Free 30 Minute Session

When you call Forever Fit, we will set you up with a complimentary 30 min trial to test out the gym.

Gift Certificates

Give the gift of health and show someone you care! Available at all of our studios.

The Forever Fit Philosophy

Forever Fit Foundation, founded by Nonnie/Nancy Hawkins Rigg in Dover in 1993, offers core centered personal training and rehabilitation from three locations:

Dover, Lewes, & Mendenhall Station.

Our studio is the only personal training business to have a full apparatus studio in Kent and Sussex Counties in the State of Delaware. We are also the first and only studio to offer Gyrotonics®, Gyrokinesis®, Yamuna Body Rolling® and Ki-Hara Resistence Stretching. Together with our other training techniques, Forever Fit Foundation proudly delivers alternative exercises to assist any individual. Our staff is dedicated to obtaining continuing education and training methods; both nationally and internationally on an endless basis. Our goal is to provide the highest quality of service to improve our clients' health and well-being through our many exercise methods.