Our Services
Forever Fit Services are great for anyone looking to get back into shape, take their fitness to the next level, or to train at professional levels.
Aerial Yoga
Aerial Yoga is a form of yoga that utilizes silk hammocks that are suspended to help with improvement of myofacial release. The utilization of the silks helps reduce tension in the thorasic spine and pelvic girdle as well as improves flexibility, engages the core, and is fun.